S-N-T 7/31/13 Wednesday

530AM
1 Egg
Supplements: 1 serving of Spark

545AM
AMRAP (as many rounds as possible) in 17 mins
30 Lunges w/ 45# plate overhead
15 Dips (Ring)
8 Pull Ups (Strict)
5 Rounds+15 Dips+4 Pull Ups
*Lunges w/ a 45# plate was hard than expected

rest 20 mins

Reminders (late): 40 Burpees  (jump to 9.5')

rest 20 mins

5 Rounds
2 min KBS (kettlebell swings) @ 53#
1 min rest
*felt great :)

930AM
Post workout
Supplements: Muscle Strength
Juice: Golden Beets and Carrots
3 Eggs

12PM
8oz Grass Fed Ground Beef (93% Lean/7% Fat)
8oz of mashed Yam

2PM
2 mini Raw Revolution Bars (from Sprouts)
Salad: Mixed Greens
Sunflower Seeds
4oz Chicken Breast

430PM
1 hr nap

8PM
2 Eggs
2oz Macadamias

830PM
Good Community :)