Sleep, Nutrition, Training 7/29/13 Monday

Sunday Night: 

Slept 9PM to 4AM

430AM

Nutrition:

1 Egg

1/4 cup Currants

1 serving of Vitamin D (liquid)

1 serving of Spark

5AM

Training

A: Shoulder Press

Warm Up

5x70#

5x70#

5x70#

Work

5x70#

5x85#

5x105#

B: Bench Press

10x110#

10x110#

10x110#

10x135#

C1: Dumbbell Kroc Rows

3x15 @ 50#, 55#, 60#

C2: Chin Ups

2x10 (moved to dips on the 3rd set [1x10])

D. Dip Ladder 1-2-3-4-5-6 

9AM

Nutrition:

Post workout meal

30 oz Cilantro and Carrot Juice with Spirulina

4 Eggs

1 handful of mixed sprouted nuts

12PM 

Nutrition:

8oz Salad w/ Mixed Greens

1 handful of mixed sprouted nuts

4PM

Nutrition:

4oz Chicken Breast

6PM

4oz Chicken Breast

1 Larabar ([Snack Bar] Ingredients: Peanuts, Dates, Salt {Gluten Free, Vegan, Kosher, Non GMO, Soy Free, Dairy Free})

5oz Macadamias

Goodnight Community :)