Sleep, Nutrition, Training (SNT) 7/30/13 Tuesday

430AM
1 Egg
1/4 cup of Currants

5AM
Training
Back Squat
Warm Up
5x140#
5x170#
3x210#
Workout
5x260#
3x295#
1x330#
*Felt sluggish today of the squats. Possibly due to poor sleep. I woke up about 3-4 times.

5 sets
10 Deadlifts @ 245#
10 Hanging Leg Raises
10 Evil Wheels

630AM
3 Eggs
1/4 cup Raisins

945AM
Juice: Chard, Carrots, Spirulina
4oz Chicken Breast
2oz Sunflower Seed

3PM
Salad: Mixed Greens
4oz Chicken Breast
2oz Mixed Sprouted Nuts

645PM
5oz Broccoli (Steamed)

745PM
4oz Chicken Breast

1130PM
End of Shift at work

1230AM
Goodnight Community :)
*Looking forward to crushing the workout tomorrow. YES!!! :]