430AM
1 Egg
Supplements: 1 serving of Spark
5AM
Training
Warm Up
Bench Press
5x110#
5x135#
3x160#
Workout
5x175#
3x230#
1+ x255# (got 10)
5 Rounds:
10 Press (1. 125#, 2. 125#, 3. 130#, 4. 130#, 5. 130#)
10 Supinated Ring Rows; 3 mins between sets
Seated Dumbell Curl Drop Sets x 3
1. (50#/45#/40#)
2. (55#/50#/45#/40#)
3. (55#/50#/45#/40#)
Pullovers x 10
1. Dumbell 95#
2. EZ Bar 90#
3. EZ Bar 100#
Face Pulls (used a bungy attached to the wall)
3x10
745AM
4 Eggs
1/4 cup Raisins
Supplements: Muscle Strength
1015AM
1/4# Salmon Sashimi
Salad: Mixed Greens, shredded Carrots and Beets, Sesame Seeds, whole foods honey mustard dressing
1PM
Smoked Chicken Drumstick (6)
12oz mashed Yams
330PM
5oz Macadamias
430PM-530PM
Nap
8PM
4 Eggs
3oz Macadamias
1030PM
Bedtime
Friday, August 2, 2013
S-N-T 8/1/13 Thursday
430AM
1 Egg
1/4 cup Raisin
1 serving of Spark
5AM
Training
Dead Lift
Warm Up
5x155#
5x190#
3x230#
Workout
5x285#
3x320#
1+ x350# (10)
5 Rounds:
10 Back Squats @ 225#
10 Box Jumps @ 30 inches; 3 mins rest between sets
715AM
3 Eggs
Juice: Beet Greens/Tops, Carrots
10AM
5oz Macadamias
3 Eggs
130PM
8oz Broccoli
3PM
Salad: Mixed Greens and Chicken Breast
Mixed Sprouted Nuts
6PM
4oz Broccoli
7PM
4oz Sunflower Seeds
930PM
4oz Chicken Breast
1230AM (Worked 11AM-1130PM)
Bedtime
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