S-N-T 8/1/13 Thursday

430AM

1 Egg

1/4 cup Raisin

1 serving of Spark

5AM 

Training

Dead Lift

Warm Up

5x155#

5x190#

3x230#

Workout

5x285#

3x320#

1+ x350# (10)

5 Rounds:

10 Back Squats @ 225#

10 Box Jumps @ 30 inches; 3 mins rest between sets

715AM

3 Eggs

Juice: Beet Greens/Tops, Carrots

10AM

5oz Macadamias

3 Eggs

130PM 

8oz Broccoli

3PM

Salad: Mixed Greens and Chicken Breast

Mixed Sprouted Nuts

6PM 

4oz Broccoli

7PM

4oz Sunflower Seeds

930PM

4oz Chicken Breast

1230AM (Worked 11AM-1130PM)

Bedtime